where strength

Meets Community

This is where group training meets accountability, community, and real progress. Here, you’ll find expert guidance, a supportive community, and the tools to unlock your potential.

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CHILD MINDING

STEP 1: CREATE A FAMILY TRIAL ACCOUNT
STEP 2: BOOK INTO YOUR DESIRED SESSION AND CORRESPONDING CHILDMINDING SLOT
STEP 3: ARRIVE 10-15MINS EARLY SO YOU AND BUB CAN SETTLE IN AND MEET THE TEAM
STEP 4: GET SWEATY KNOWING YOUR LITTLE ONE IS SAFE AND IN GOOD HANDS

We know getting to the gym is not always about motivation. Sometimes it is about logistics, timing, and having someone you trust to care for your little human so you can take an hour for yourself.

Complimentary childminding is included for All Access members and free trial participants. For Part-Time memberships and class packs, childminding can be purchased casually or in discounted packs to suit your schedule.

Childminding is available at 9:15am Monday to Friday and 4:00pm on Mondays and Thursdays.

Explore Our Program

Our programs are built around progressive training blocks designed to help you move better, lift stronger, and feel unstoppable. Whether you’re chasing performance, fat loss, or just want to train with purpose, there’s a class here for you.

PROJECT LVL/UP

Where support, motivation, and belonging thrive.

Frequently asked questions

Yes, our group classes are designed to meet you where you’re at. We’re here to make health and wellness accessible for everyone, no matter your starting point.

Each session is guided by an experienced coach, with a receptionist on hand to walk you through movements, answer questions, and make sure you’re comfortable. Plus, our community is here to support and encourage you as you begin your journey.

With this being said, we understand that coming into a new space can be confronting and overwhelming so our whole team and community will be here to nurture and give your space to start your journey with us.

Yes, we offer childminding during select weekday sessions (currently 9:15am and 4:00pm on Mondays and Thursdays).

Complimentary childminding is available for All Access members and free trial participants.

If you are on a Part-Time membership, class pack, or single session, childminding can be purchased per session or as a pack via your dependent’s account.

How do I set up childminding for my child?

If you are using a free trial, please follow the link below to create accounts for both yourself and your child, then use the Wodify booking link to manage your bookings.

If you are already a member, please email us at hello@projectlvlup.com.au and we will help add your child to your account and guide you through booking childminding.

You bet! Click the link below to book your free trial through Wodify. Choose “FREE TRIAL” as your purchase option and select your preferred session. If a class isn’t showing up, it may be fully booked.

You can also book sessions a few weeks in advance to secure your spot.

If you need childminding during your trial, create an account for you and your child using the link below, or email us at hello@projectlvlup.com.au for help.

Our programming runs on a 12-week conditioning cycle followed by a bridging phase. This cycle is split into three 4-week mesocycles:

  1. General Preparation:
    Build a solid foundation, refine your form, and eliminate weak points to prep your body for heavier loads.

  2. Powerbuilding:
    Experience a mix of power, strength, and hypertrophy training to boost both athleticism and physique.

  3. Overachieve:
    This is where it all comes together. We push towards peak performance and finish with a final testing week to see just how far you’ve come.

Bridging Phase:
This phase helps you stay strong and refine your skills while giving your body time to reset and recharge before the next cycle.

Open Gym allows you to use our facility for your own training outside of class times. Whether you’ve got extra goals or want to work on specific skills, this space is designed to help you chase them down.

We understand the desire to stay active, even when managing an injury. Our coaches are well-versed in modifying exercises to suit a wide range of conditions, ensuring you can keep moving while staying safe.

If you have concerns, feel free to email us at hello@projectlvlup.com.au and we’ll come up with a plan that works for you.

Absolutely! We’d love to support you during this incredible time. Before you start, we do ask that you provide a medical certificate clearing you for exercise.

Your safety (and your little one’s) is our top priority, and we want to ensure we’re equipped to support you every step of the way. If you need guidance on what the certificate should include, email us at hello@projectlvlup.com.au and we’ll help you out.

We can’t wait to help you stay strong and feel empowered through this chapter!

We get it – sometimes life doesn’t go according to plan. Nothing’s worse than hitting that final red light, watching the seconds tick by, only to miss your class. However, we do have a no-late policy in place for good reason.

This policy ensures that everyone is present for the full class demonstrations, which are key to understanding the movements, class flow, and keeping injuries at bay for both you and our team.

To avoid missing out, we recommend aiming to arrive 15 minutes before your session starts.

Gym Hours:

  • Monday – Thursday: 4:30 am – 11:30 am & 3:30 pm – 7:30 pm
  • Friday: 4:30 am – 11:30 am & 3:30 pm – 6:30 pm
  • Saturday: 5:30 am – 8:30 am

Office Hours:

  • Monday – Friday: 7:00 am – 11:30 am & 3:30 pm – 5:00 pm

WORD ON THE STREET IS..

  • An outstanding gym where the trainers actually care and members become friends

    Zac Smithers Avatar Zac Smithers

    Awesome place to train. The vibe, the atmosphere, the music, the trainers are very knowledgeable and everyone is very welcoming. The workouts are suitable to everyone. Highly recommended

    Terese Di stefano Avatar Terese Di stefano

    The best gym!! Project Lvlup has changed exercise into something I look forward to every single day, going to a gym where I feel comfortable and supported by the most... read more

    Mollie Lewis Avatar Mollie Lewis
  • Absolute best gym on the coast. Started here after having two kids and wanted to change my workout style. Classes are always different and trainers are helpful. It’s such a... read more

    Jessica Crofts Avatar Jessica Crofts

    It’s a gym that feels like home. You’re welcomed, supported, loved and seen.

    Ashley Nightingale Avatar Ashley Nightingale

    Best team, best vibe, best workouts! I have never felt so comfortable, supported and motivated by a gym. Love these guys! 💪🏼

    Brooke Potter Avatar Brooke Potter
  • More than a gym—Project LVL Up is a community that changes lives! As an Air Force veteran who served for 17 years, I’ve trained in countless gyms across the country—every move... read more

    Nikki Adams Avatar Nikki Adams

    Project LVLUP is the best gym out there! The support, awesome trainers and amazing community is just a part of the experience. The smiling faces and positive vibes just top... read more

    Sharlene Avatar Sharlene

    I have been coming to this gym for a few years now and the community is second to none. The team are always smiling and bubbly (even at 4:30am!), the... read more

    Bridie Edwards Avatar Bridie Edwards
  • I’ve never felt such love and support from the owners and staff at this gym. Last week we suddenly lost our son and this whole team has cared and supported... read more

    Suanne Sloan Avatar Suanne Sloan

    Such an awesome gym!! The team are amazing & friendly & helpful. The programming is well thought out & classes are varied & fun. I have thoroughly enjoyed my whole... read more

    Kellee Branks Avatar Kellee Branks

    By far the BEST gym i have ever been to, it ticks all the boxes and more! The trainers and staff are amazing, the classes are well thought... read more

    Stacey Harvey Avatar Stacey Harvey
  • I’ve been a part of the LvlUp (previously Hiit Kawana) community for 5+ years and I can honestly say there is nothing else like it. The owners & the team... read more

    Steph Somerville Avatar Steph Somerville

    A great, fun atmosphere. Applicable to all physical abilities and fitness levels. Very supportive staff and members

    Bec B Avatar Bec B

    Kat, Raz and the whole team at Project LVLUP are the real deal! They have created the most supportive, energetic and all round amazing community. The classes are killer and... read more

    Skye Martin Avatar Skye Martin
  • Best vibe and team 10/10 would recommend

    Andrew Garman Avatar Andrew Garman

    Great facility, challenging workouts, fun and supportive atmosphere

    Charli Avatar Charli

    Can only describe this place is the glue that holds you together. It’s so much more than an amazing gym, with the best equipment and cracking music. It’s all... read more

    Ali Tucker Avatar Ali Tucker
  • These guys are the real deal! If you want a superior gym experience, knowledge of health and wellbeing that stretches far beyond the 4 walls of the gym and unwavering... read more

    Candice Higgins Avatar Candice Higgins

    LVLUP is a group of the nicest, most supportive bunch of people I have ever met. I have never been a member of a gym so long (serial quitter) but... read more

    Sammie Smith Avatar Sammie Smith

    Love this place. Best gym I have been to on the coast. Such a variety of classes. Trainers are fantastic, very knowledgeable and know just how hard to push you.... read more

    Petra Duffy Avatar Petra Duffy
  • Nothing short of 5 stars, this gym is like nothing else on the coast. From the moment you step inside you are greeted by the most amazing bunch of... read more

    Fiona Jones Avatar Fiona Jones

    Being a part of the Project LVLUP family has been such a rewarding journey! I looked for a gym that was community based, could cater to you as an individual... read more

    Grace Cook Avatar Grace Cook

    A very unique gym with constantly varied programming and classes. The coaches and staff are super friendly and are always supporting you to make the most out of each session.... read more

    Erin Stenhouse Avatar Erin Stenhouse
  • Amazing place to train! Amazing staff who actually care about their members!! Highly recommend joining if you want to train along some pretty awesome people 😀

    Yvette Grant Avatar Yvette Grant

    Going to Project LVLUP is like going on a fun adventure with friends. Everyone is so caring, fun and welcoming. There is no judgement and the classes are like no... read more

    Mel C Avatar Mel C

    Project LVL Up is unmatched to any other facility I’ve ever been too and I can confidently say after almost 7 years here, I am still hooked! It ticks all... read more

    Jorja Schmidt Avatar Jorja Schmidt

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