Online Nutrition Coaching Built for Real Life & Real Results
Personalised coaching to help you lose weight, improve performance, and build structure that actually lasts.
Diets start Monday!
All clients begin on Mondays so you start with clarity, structure, and proper support from day one.
This is for you if…
Core Coaching
You want to:
- lose weight without extremes
- Stay consistent long-term
- Improve your relationship with food
- Have structure without pressure
- Be supported without overcomplicating things
Performance Coaching
If you:
- train 4–6+ times per week
- have a performance goal
- care about fuelling and recovery
- want nutrition aligned to training
- are ready to track, adjust, and improve
Your Journey, Your Tools
Tailored Nutrition
Personalised macros updated throughout the challenge. Options for fat loss, muscle building and performance.
Options for custom meal plans.
Weekly Accountability
Weekly check-ins tracking physical, emotional and lifestyle factors, sleep, stress, energy, routine and more.
Option for relationship-based check-ins to build trust and consistency.
Education & Mindset
Seminars, short-form videos, recipe eBooks, guides and easy-to-apply tools.
We help you build confidence through understanding.
Progress Tracking
Track weight, food, photos, strength, habits, energy, optional InBody scans and performance tests.
Because progress is more than a number.
Purposeful Coaching
Every message, adjustment, and piece of feedback has intention. You’re never guessing. You always understand why we’re doing something, not just what to do.
Online Community
You’re never doing this challenge alone.
Our private online community gives you a space to connect, ask questions, share wins and stay inspired, without the noise of social media.
Choose your level of support:
Based on the Sunshine Coast, we work with clients across Australia through our online nutrition coaching platform.
Core - Nutrition
People needing accountability and results-
Discounts for monthy payments (Please contact directly)
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Weekly Evaluation & In-App chat Feedback
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Fortnightly single-day meal plans
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Fortnightly macro review
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Weekly Connection Check In
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Progress tracking tools
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Access to education library & recorded seminars
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Downloadable Recipe eBooks & cheat sheets
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Discounts on Training Programs
Performance - Training + Nutrition
Deeper level of coaching, guidance, and feedback.-
Discounts for monthly payments (Please contact directly)
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Everything In Core
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Kickstarter Video Consult
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Calorie and macro targets built around training demands
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On-Demand Online Training Programs
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Phase-based adjustments (build, deload, peak, prep)
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Weekly performance check-ins
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Habit and recovery support
Built from 10+ years of coaching real people with personalised plans.
Rax
Lost 3.3 kg fat — gained 400 g muscle
“I’m so happy I did this. Honestly, it’s the best thing I’ve ever done for myself. Carving out time for myself instead of just being a mum… my mental health has done a full 180. I feel like me again.”
Libby
Lost 9.8 kg body fat — gained 700 g muscle
“Definitely do it! It’s so good and so fun. Everyone just wants to support you, and you’ll feel better for it.”
Chloe
Lost 13.9 kg over 2 challenges — gained 1.8 kg muscle
“The person I was when I first walked in the door to the person I am now is someone I don’t recognise. I’m so grateful — my life has changed for the better.”
Cristiano
Gained 2.9 kg muscle — lost 2.3 kg fat — 3600 kcal/day
“The level of energy that started to pick up was crazy.”
Alana
Lost 10.5 kg fat over 2 challenges
“You can do hard things — I promise! If I can, you can. I love you guys so much… you’ve changed my life.”
Zoe
Lost 5.8 kg body fat
“The team here is incredible. If you’re ever unsure or need any help, the coaches are incredibly supportive and you’ll always get the support you need.”
Ash
Lost 7.8 kg body fat over 2 challenges
“You get results so quick. After the first 4 weeks I was like… holy sh*t, I feel so much better already!”
Eating Made simple
Delicious Foods
Awesome results
We Teach, Not Just Tell
You don’t just follow a plan. You understand what works so you can sustain it long-term.
Purposeful Coaching
Every adjustment is made with intent. No guesswork, no random changes.
Built for Real Life
Your lifestyle matters. We build systems you can actually stick to.
Choose Your Journey
Core - Nutrition
Simple, structured coaching for fat loss, consistency, and long-term results
- Personalised nutritional targets
- Simple daily tracking app
- New Meal Plan each fortnight
- Weekly check-ins
- Fortnightly macro updates
- In-app chat
- Easy daily habits
- Track weight, photos & measurements
- Full education library
- Food diary review (on request)
- Recipe eBooks + cheat sheets
- Weekly Accountability Check-In
Performance - Nutrition & Training
Nutrition built for performance, recovery, and serious training goals.
- Performance nutritional targets
- Simple daily tracking app
- New Meal Plan each fortnight
- Weekly check-ins
- Fortnightly macro updates
- Weekly Performance metrics assessment
- Easy daily habits
- Track weight, photos & measurements
- Full education library
- Food diary review (on request)
- Recipe eBooks + cheat sheets
- Optional fitness testing
- Weekly Accountability Check-In
- Kickstarter video consult
- Fueling training protocols
- On-Demand Training Programs
- Phase-based adjustments (build, deload, peak, prep)
Any questions reach out
FAQ
Frequently Asked Questions
Which nutrition coaching option is right for me?
Each tier is designed for a different level of support:
- Core → Best if you want guidance, education, multiple meal plans, accountability & support.
- Performance → Best if you are looking to fuel correctly for your performance goals or complete a body recomposition.
Not sure? Reach out, we’ll point you in the right direction!
How Personalised are your meal plans
Each meal plan is made to suit the individual. No two plans will be the same as every person will have customised nutritional targets, food preferences and lifestyle factors.
Our meal plans are highly personalised to suit your unique needs and goals. When you join, you’ll complete a comprehensive questionnaire covering your current eating habits, food preferences, dislikes, dietary restrictions, and lifestyle factors. Every week, you’ll have the opportunity to update your preferences, including any changes to your goals or budget and ask if you would like a new plan or macros to make your own plan.
What is a Meal Plan
A meal plan is a fully customised single-day eating guide designed to match your specific calorie and macronutrient needs. Each plan includes a full day of meals, typically breakfast, lunch, dinner, snacks, and dessert, all tailored to your personal goals, preferences, and nutritional requirements.
I have a medical/dietary condition, can I participate?
In most cases, yes! Participation is generally possible as long as it aligns with your treating doctor’s guidance. We are fully equipped to accommodate all dietary preferences and conditions, including vegan, vegetarian, pescatarian, gluten-free, and dairy-free options. For those with medical conditions, please email hello@projectlvlup.com.au to discuss intakes. Your health and safety are our top priorities, and we strive to make our services accessible to everyone.
Reach out to us to have a chat if you need any clarification!
How many workouts do I need to do each week?
While we recommend a minimum of 2-3 workouts per week, there is no strict requirement for the number of workouts you must complete. We understand that everyone is unique, with different capacities and goals. Your assigned coach will work with you to set realistic and effective workout goals tailored to your individual needs and aspirations. This personalised approach ensures that you get the most out of your time while respecting your body’s limits and your personal commitments.
Can I do the program while pregnant?
We do not allow sign-ups for those who are currently pregnant, as we cannot provide the specialised nutritional guidance required during pregnancy. However, if you happen to become pregnant during the course of the program, it is crucial that you notify us immediately. This will allow us to adjust your participation accordingly.
What if I want more help with meal plans?
No stress — you’ve got options.
You can:
✔ Add a Single-Day Meal Plan Add-On for $25
I’m not local — can I still join?
Absolutely!
This program is 100% online and accessible from anywhere in Australia or overseas.
All tools, coaching, tracking and communication are delivered via our apps and emails.
If you’re local to the Sunshine Coast, you also get access to optional discounted InBody scans.
What happens after I sign up?
You’ll receive:
✔ A confirmation email
✔ Your onboarding instructions
✔ Your payment setup
✔ A checklist of what to do before Day 1
✔ Your Everfit access
✔ Your Cronometer access
✔ Your custom meal plan
We keep the whole process simple and clear.
When do I receive my custom meal plan?
You’ll receive your plan no later than Friday COB before the next Monday intake.
If you sign up on a weekend, then you may be pushed to the next intake.
What if I don’t like something in my meal plan?
You have 48 hours after receiving your plan to request changes.
Just email your nutritionist and let them know what to adjust.
Do I have to eat everything in my meal plan?
The meal plan is based on your personalised macros, so ideally, yes.
But if you can’t get through all the food in the first week, that’s okay!
This is a starting point, not perfection.
Your coach will guide you if adjustments need to be made.
Do you offer vegetarian, vegan or allergy-friendly meal plans?
Yes! Just list all preferences, allergies and dislikes clearly in your pre-screen form.
If anything changes later, email us so we can update your plan before Day 1.
What apps will I use?
You will use:
Everfit → Check-ins, communication, weekly feedback, habits, forum, performance tests
Cronometer → Your meal plan + tracking your macros
Both will be provided via email invites before the program starts.
Do I have to track my macros?
Tracking is essential for personalised nutrition, especially in Core.
Performance participants receive more guidance and coaching around tracking, but all tiers will track using Cronometer.
What if I don’t know how to track?
Don’t worry, you’re not expected to!
Core and Premium get:
✔ Educational videos
✔ Cheat sheets
✔ A full nutrition library
✔ Weekly connection check-ins
Do I get a training program?
Performance gets all On-Demand Programs as part of their inclusions.
Training programs are an optional add-on for Core and you receive a 15% discount.
You can choose from:
✔ Strength
✔ Hybrid
✔ Endurance
✔ Conditioning
✔ Performance Foundations
Are performance test modules compulsory?
No — they’re optional.
They’re perfect for people who want to see progress in strength, conditioning or hybrid fitness.
What if I don’t submit my check-in?
You’ll miss your feedback + macro update for the week.
We strongly encourage you to complete check-ins weekly so your coach can guide you properly.
What if I need more help than my tier provides?
No worries — you can:
✔ Add extra 1:1 calls
✔ Request extra meal plans
✔ Add a training program
✔ Chat to your coach about what’s best for you
We have options for every level of support.
How do I ask questions during the program?
All communication happens through Everfit from Day 1.
You’ll get:
✔ Coach chat access
✔ Priority response depending on tier
✔ Forum support
✔ Weekly connection check-ins
How do we track results throughout the 8-week program?
We track results using multiple measurable methods, because progress is more than just a number on the scales.
Across the program, you’ll be able to track:
📊 1. Body Composition
- Weekly weigh-ins (home scale or InBody if local)
- Optional InBody scans (local only)
- Optional girth measurements using our measurement guides
📸 2. Progress Photos
Inside Everfit you’ll have a dedicated folder for:
- Before photos
- Midway photos (optional)
- After photos
These are one of the most powerful and accurate tools for tracking change.
🧠 3. Weekly Evaluation Forms
Every week, you’ll complete an evaluation that tracks:
- Energy
- Mood
- Hunger
- Stress
- Sleep
- Training output
- Daily movement
- Nutritional adherence
These markers help us assess your progress beyond just physical change.
🏋️ 4. Performance Markers (Optional)
Participants can also track improvements in:
- Strength testing
- Endurance markers
- Hybrid fitness
- General capability
These tests are optional but fantastic for people who want to improve athletic performance.
📈 5. Macro & Nutrition Tracking
Inside Cronometer, your coach will monitor:
- Calorie intake
- Macro targets
- Adherence patterns
- Weekly consistency
- Meal plan compatibility
This helps tailor your ongoing nutrition strategy.
What if I don’t have access to an InBody scan?
No problem at all, you can still join the program.
If you don’t have access to an InBody scan, you can use basic bodyweight tracking plus progress photos, which is still effective for monitoring change. You also have the option to take simple girth measurements using our measurement guide inside Everfit.
The scan is helpful, but not essential.
Do you offer online nutrition coaching in Australia?
Yes. We work with clients across Australia through our online coaching platform, providing personalised nutrition support, tracking, and ongoing guidance.